Holistic, individualised care & treatment to support wellness in Menopause.

We are redefining menopause for women, focusing on wellness and vitality through evidence-based, holistic care and treatment. We are currently the only Menopause service in New Zealand which provides comprehensive treatment with Hormone Replacement Therapy, Lifestyle Treatment and Cognitive Behavioural Therapy.

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Supporting women in Menopause to achieve:

Improved Physical Health

Helping to alleviate menopause symptoms and reduce the risk of future disease.

Enhanced Mental Wellbeing

Empowering women with evidence based treatment for many symptoms associated with menopause.

Healthy Ageing

Through specialised advice and holistic treatment we help women sustain better health as they age.

Seeking nothing less than total wellness

Empowering you through your menopause journey

Menopause can impact upon a woman’s physical and mental health, self-confidence and vitality for life, her personal relationships and working abilities.

We believe that women should be supported through a knowledge and understanding of menopause stages, its symptoms, why symptoms occur and what treatments are evidence based for menopause. This information is vital to support women to be able to self-manage their menopause journey.

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Our Point of Difference

Helping you create a treatment plan that works for your unique story.

Menopause care is often difficult to access and can be focused on suitability for Hormone Replacement Therapy (HRT). Our approach is different.We believe Menopause can be likened to a jigsaw puzzle with multiple pieces such as, hot flushes, night sweats, poor sleep, brain fog, low mood and anxiety.

Our work supports women to pull the pieces of their own jigsaw puzzle together, and then to provide holistic care and treatment which specifically targets each piece, supporting women towards wellness and completion of their own unique, jigsaw puzzle.

Services are available in our Wellington and Christchurch offices and online via telehealth throughout New Zealand.

About us

Perimenopause

Marking the end of a woman's reproductive years, learn to recognise your individual symptoms of Perimenopause and what treatments are
available.

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Menopause

Marking the end of a woman's menstrual cycles and reproductive years, learn to recognise your individual symptoms of Menopause and what treatments are available.

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Post-Menopause

Is the phase in a woman’s life after menopause, where four out of five women will experience symptoms. Learn how to recognise symptoms and
available treatment.

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Helping you attain health & wellness.

Here’s how it works

Our holistic approach to individual care helps women tailor their own treatment for both physical and mental wellness. Our healthcare specialists help identify your unique symptoms and empower you to make informed choices about which treatments are right for you.

Our Services

Private Consultation

Our team of menopause clinicians help support you with a comprehensive menopause assessment and treatment based on your individual needs.

Expert Knowledge

We provide consultations based on the most up to date global research guidelines on Hormone Replacement Therapy and other non-hormonal and lifestyle treatments.

Treatment

Our team provide a wide range of treatments including Hormone Replacement Therapy (HRT), non-hormonal Menopause Cognitive Behaviour Therapy (CBT), and specialist Lifestyle Treatment.

Education

We equip women with knowledge, tools and resources that support them to be able to make informed treatment decisions and to be able to self-manage their own wellness during menopause.

EAP Services for Menopause

Funded Treatments

Did you know that you may be able to access fully funded menopause care and treatment including HRT treatment, through either your own or your family members Employee Assistance Program (EAP) provider?

Menopause and Wellness is working in partnership with several EAP providers to support employees and their family members to access our wide range of services without cost.

Our EAP Services

Our Mission

Committed to helping women achieve health & wellness.

Our goal is to empower every woman to be able to make informed and educated decisions about treatments that are right for them.

We are dedicated to providing women with support and knowledge of the treatments and resources available to help their menopause journey.

Every woman has a unique experience and together we can help them find the right pathways to ensure their wellness.

Please note that whilst we have used the word women in relation to menopause throughout this website for simplicity of language, we recognise that it can impact some transgender, non binary and intersex people who will require support and flexibility relevant to their needs.

About us

When I was diagnosed with early menopause at the age of 36, I felt completely lost. It had taken three doctors and a year of repeat visits to have y symptoms taken seriously, and while my doctor had prescribed HRT my symptoms were not resolved, and I thought that this was the best it was going to be. Accessing the Menopause and Wellness service through EAP has been life changing. Cory and Monica were the first people to take my symptoms seriously and were able to explain what was happening to my body and why. Monica worked with my GP about my medication, and she helped me deal with my anxious thoughts so I could feel better. They recommended my medication be changed and explained that with the right dose, I could be symptom free. With the help of menopausal CBT, I have been able to get my sleep under control and for the first time in months I feel like I am able to thrive at work. Before meeting Monica and Cory I thought early menopause had ruined my life, but Menopause and Wellness have been able to help me get my life back.

Rachel, 37

“Since working with Monica, my GP is treating me for perimenopause. Before seeing her my GP had given me two anti-depressants that did nothing. I am now sleeping better, feeling happier with less mood swings and my hot flushes and night sweats have completely gone. My energy levels are better too and for the first time in a long time I feel able to exercise and start to make some changes that will help me to eat healthier and lose some weight. I am now looking forward to the future which is a very different place to where I was before”.

Linda, 47

“After four years of suffering symptoms a work colleague talked to me about the work Menopause and Wellness is doing to help women with menopause. I was scared of HRT and thought that was all there was to help women going through menopause so I sat on it for a couple of weeks and then took the plunge to see Julia. When I saw her I was feeling scared that things would never be the same again and that my life was on a downward spiral. Thank you for helping me Julia! She validated what I felt and explained why I was feeling like this. I felt like I finally had an ally who really got what was going on with me. With her help I am back to my old self enjoying life again. I am now recommending all my friends to go and see Julia too!"

Lucy, 54

I booked in for an appointment with Monica and the information shared was actually life-changing in my understanding of what's been happening to me over the past few years. Before seeing her I had been given some antidepressant tablets which didn’t help. It was comforting for her to tell me that my low mood was being caused by perimenopause. She talked me through what choices I had for treatment and helped me to get the treatment I needed to feel better. I would never have been able to get this if I had not had her help.

Helen 49

“ Monica listened to me about the changes I had been having and then she spoke to me about how these were to do with menopause. I honestly hadn’t made the connection that what was happening to me. I thought I was just getting older and had to put up with it. She helped me realise that I didn’t need to put up with not sleeping and being anxious and tired all of the time. I was so irritable and felt angry at nothing a lot of the time. I also had sore joints and my skin was constantly itchy. She worked with me on a treatment plan and three months on I honestly feel like I have been given my life back”.

Toni, 53

Transform the health and wellbeing of your organisation.

Book a free 15 minute consultation to find out how we can support you to build a thriving culture for menopausal women in your workplace.

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