Holistic, individualised care & treatment to support wellness in Menopause.

We are currently the only Menopause Service in New Zealand which provides women with comprehensive treatments including Hormone Replacement Therapy (HRT) prescribing and treatment, Menopause Cognitive Behaviour Therapy and Lifestyle Treatment focused on nutrition, exercise and sleep.

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Supporting women in Menopause to achieve:

Improved Physical Health

Helping to alleviate menopause symptoms and reduce the risk of future disease.

Enhanced Mental Wellbeing

Empowering women with evidence based treatment for many symptoms associated with menopause.

Healthy Ageing

Through specialised advice and holistic treatment we help women sustain better health as they age.

Seeking nothing less than total wellness

Empowering you through your menopause journey

Menopause can impact upon a woman’s physical and mental health, self-confidence and vitality for life, her personal relationships and working abilities.

Alongside supporting women with menopausal treatment, our team also believe that women should be supported through a knowledge and understanding of menopause stages, its symptoms, why symptoms occur and what treatments are evidence based for menopause. This is why education is embedded within all treatments provided by our team.

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Our Point of Difference

Helping create a treatment plan that works for you.

Menopause care is often difficult to access and women often visit their healthcare providers several times with symptoms such as sleep issues, irritability, low mood and fatigue before having their symptoms recognised as being associated with perimenopause or menopause.

Menopause is a specialist field and sadly most healthcare clinicians globally have had little or no formal training in menopause. Every clinician on our team is menopause trained, enabling us to provide specialist menopause treatment that helpwomen feel well and thrive during menopause.

Services are available throughout NZ via online telehealth appointments or within our Wellington based clinic.

About us

Perimenopause

Marking the end of a woman's reproductive years, learn to recognise your individual symptoms of Perimenopause and what treatments are available.

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Menopause

Marking the end of a woman's menstrual cycles and reproductive years, learn to recognise your individual symptoms of Menopause and what treatments are available.

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Post-Menopause

Is the phase in a woman’s life after menopause, where four out of five women will experience symptoms. Learn how to recognise symptoms and
available treatment.

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Helping you attain health & wellness.

Here’s how it works

Our healthcare specialists help support you with a comprehensive menopause assessment and then work in partnership with you to create a treatment plan aimed at easing your troublesome symptoms and supporting you to feel well.

Our Services

Private Consultation

Our clinicians support women within an initial 50-minute appointment giving you the time needed to discuss your symptoms, medical history and explore treatment options in partnership with your specialist clinician.

Evidence Based Treatment

All care and treatment provided by our team is in alignment with best-practice clinical guidelines for menopause care and treatment from global menopause societies. This ensures that all clients receive high-quality, safe, effective and evidence-based menopause care and treatment.

Comprehensive Treatment

Our team provide a wide range of treatments including Hormone Replacement Therapy (HRT), non-hormonal Menopause Cognitive Behaviour Therapy (CBT), and specialist Lifestyle Treatment.

Funded Treatment

Many women can access our full range of services with no personal cost due to our partnership with employers. See our Funded Treatment section for more details.

Employers Funding of Menopause Treatment

Can you access free menopause treatment?

Menopause care and treatment can be expensive and this can be a significant barrier that prevents women being able to access the care and treatment they need.

Our team are currently working in partnership with a significant number of employers to support their employees (and often their family members too) with access to fully funded menopause care and treatment through our team of specialist clinicians.

This enables women to access our wide range of treatments including HRT,Menopause CBT and Lifestyle Treatments free of charge - as treatment costs arecovered by employers.

Our EAP Services

Our Mission

Committed to helping women achieve health & wellness.

Our goal is to empower every woman to be able to make informed and educated decisions about treatments that are right for them.

We are dedicated to providing women with support and knowledge of the treatments and resources available to help their menopause journey.

Every woman has a unique experience and together we can help them find the right pathways to ensure their wellness.

Please note that whilst we have used the word women in relation to menopause throughout this website for simplicity of language, we recognise that it can impact some transgender, non binary and intersex people who will require support and flexibility relevant to their needs.

About us

" When I booked in to see Catherine at Menopause and Wellness I was not in a good place. I was not sleeping, was grumpy and irritable and I felt that I wanted to divorce my husband. I was also struggling at work due to brain fog and feeling exhausted all the time. I had been to see my GP to talk about HRT, but she told me I should avoid it due to my grandmother having had breast cancer.
A friend recommended I book in to see Catherine and I am so glad that I did. Catherine took the time to explain what was happening to me hormonally and why I was feeling the way that I did. She reassured me that there are different types of hormones in HRT and that I could safely be treated with HRT. She took time to tell me what to expect when being treated with HRT and I felt very well informed and confident in what to expect when I started HRT.
HRT has been life changing for me and I feel like my old self again. I no longer want to divorce my husband, and he jokes that he does not want to see me stop taking HRT! I cannot believe that I struggled on for so long without help when what I needed was HRT. I cannot thank Catherine enough for her support in believing what I was going through, validating that it was menopause and treatable and treating me with HRT that included testosterone. If you are struggling with menopause book in to see Catherine - she will help you".

Katy B

"I went into full perimenopause at 32 and around the same time was diagnosed with ADHD. I was struggling with work, my weight, and family life, and felt like I was constantly trying to keep my head above water.
For me, ADHD medication only seemed to help with one symptom, so I continued to push for support around perimenopause after finding research showing that women with ADHD can experience perimenopause symptoms earlier. Time and time again I was told I was too young and that it must be something else, but I kept advocating for myself because I knew something wasn’t right.That’s when I found Rebecca and the team at Menopause & Wellness.
For the first time I felt listened to, validated, and supported.Not long after starting HRT, I noticed a huge improvement in many of the symptoms that had been affecting my daily life, including brain fog, exhaustion, sore joints, itchy skin, anxiety, and feelings of rage and overwhelm.
The difference it has made to my family life has been incredible.Thank you Rebecca and the team at Menopause & Wellness for listening, believing me, and helping me get my life back."

Sarah C

“After four years of suffering symptoms a work colleague talked to me about the work Menopause and Wellness is doing to help women with menopause. I was scared of HRT and thought that was all there was to help women going through menopause so I sat on it for a couple of weeks and then took the plunge to see Julia. When I saw her I was feeling scared that things would never be the same again and that my life was on a downward spiral. Thank you for helping me Julia! She validated what I felt and explained why I was feeling like this. I felt like I finally had an ally who really got what was going on with me. With her help I am back to my old self enjoying life again. I am now recommending all my friends to go and see Julia too!"

Lucy, 54

"I would like to share how much I appreciated the care and support I received throughout my perimenopause journey with Menopause and Wellness. I was able to access my care via my workplace EAP, which really helped in this financial climate. Across all four appointments, I felt listened to, supported, and well guided. Millie was especially helpful and sent me a lot of beneficial information.
I have taken away so many valuable resources and insights, and I am beginning to feel better—slowly but surely. Thank you for providing such a wonderful service and for the positive difference it has made to my wellbeing.
Thank you again for your care, expertise, and support throughout this journey."

Debbie

"Just a quick note to say OMG I cannot believe the difference HRT has made for me and so quickly! All of the worst of my Perimenopause symptoms are either significantly reduced or gone completely.About 4 days after starting just the Oestrogen patch, I woke up pain free with no achy joints for the first time in 15 months plus.

My frozen shoulder moves freely again, and I've progressively got my energy and zing back. My lovely neighbour even told me it looks like I have had a face lift! I have had no side effects, or if there are any they are so completely offset by the massive reduction in all the other perimenopause symptoms that I can't notice.This is life changing stuff, I am so glad I made the appointment, thank you so much!"

Penny

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